Towards your perfect weight
In Perfect Weight by Deepak Chopra the author says ‘Digest one meal before starting another. Digestion takes three to six hours. Continuing to eat between meals smothers digestion. If you must snack, choose a piece of fruit or a glass of fruit juice.’
Fruit is essential, I feel, to promote perfect skin. I have a pear every day at lunch time.
I am of course
La Grande Sophie